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Cheesy Garlic Chicken Wraps 29.png

Cheesy Garlic Chicken Wraps

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πŸ§„ These Cheesy Garlic Chicken Wraps combine tender chicken with bold garlic and melty cheese for a satisfying and flavorful meal.
🌯 Quick to prepare with fresh ingredients, they’re perfect for a delicious lunch or dinner that’s easy to make and enjoy.

  • Total Time: 22 minutes
  • Yield: 2 servings

Ingredients

– 2 large tortillas (regular or low-carb/high-protein)

– 7 oz cooked chicken (about 200 grams, chopped)

– 2 garlic cloves (minced or grated, adjust to taste)

– 2 tablespoons light mayonnaise

– 1 tablespoon light Greek yogurt or plain yogurt

– 2 teaspoons hot sauce

– ΒΌ teaspoon salt

– 3 oz grated cheese (about 90 grams; cheddar blend suggested)

– 1 green onion (chopped)

– Olive oil spray

Instructions

1-Getting started with this recipe is straightforward, and it begins with mixing your ingredients for the best results. In a bowl, mix the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt to create a flavorful filling that ties everything together. This step ensures every bite is packed with that creamy, spicy goodness you crave.

2-Next, lay out a tortilla and sprinkle about 2 tablespoons of cheese on the lower third to set the base. Add about β…” cup of the chicken mixture on top, followed by another tablespoon of cheese and a sprinkle of chopped green onion for extra freshness. Fold in the sides of the tortilla and roll it up tightly from the bottom to keep all the deliciousness inside.

3-Heat a non-stick pan over medium-high heat and give it a quick spray with olive oil to prevent sticking. Place the wraps seam-side down and cook for 3 to 4 minutes per side until they’re crispy and golden, covering the pan with a lid to help melt the cheese and warm the filling evenly. Once done, slice the wraps in half and serve them hot for the ultimate comfort food experience.

Last Step:

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Notes

πŸ§€ Covering the pan helps melt the cheese and warm the filling faster.
πŸ— Prepare the chicken filling ahead and store it refrigerated for up to 3 days.
πŸ”₯ For a lighter version, reduce the cheese amount but note the melty cheese adds great flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time: 7 minutes
  • Cook Time: 7 minutes
  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Contains dairy and meat

Nutrition

  • Serving Size: 1 wrap
  • Calories: 476
  • Sugar: 2 grams
  • Sodium: 1090 milligrams
  • Fat: 27 grams
  • Saturated Fat: 11 grams
  • Unsaturated Fat: 12 grams
  • Trans Fat: 0.01 grams
  • Carbohydrates: 19 grams
  • Fiber: 1 gram
  • Protein: 38 grams
  • Cholesterol: 120 milligrams