Ingredients
– 2 large tortillas (regular or low-carb/high-protein)
– 7 oz cooked chicken (about 200 grams, chopped)
– 2 garlic cloves (minced or grated, adjust to taste)
– 2 tablespoons light mayonnaise
– 1 tablespoon light Greek yogurt or plain yogurt
– 2 teaspoons hot sauce
– ΒΌ teaspoon salt
– 3 oz grated cheese (about 90 grams; cheddar blend suggested)
– 1 green onion (chopped)
– Olive oil spray
Instructions
1-Getting started with this recipe is straightforward, and it begins with mixing your ingredients for the best results. In a bowl, mix the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt to create a flavorful filling that ties everything together. This step ensures every bite is packed with that creamy, spicy goodness you crave.
2-Next, lay out a tortilla and sprinkle about 2 tablespoons of cheese on the lower third to set the base. Add about β cup of the chicken mixture on top, followed by another tablespoon of cheese and a sprinkle of chopped green onion for extra freshness. Fold in the sides of the tortilla and roll it up tightly from the bottom to keep all the deliciousness inside.
3-Heat a non-stick pan over medium-high heat and give it a quick spray with olive oil to prevent sticking. Place the wraps seam-side down and cook for 3 to 4 minutes per side until theyβre crispy and golden, covering the pan with a lid to help melt the cheese and warm the filling evenly. Once done, slice the wraps in half and serve them hot for the ultimate comfort food experience.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Covering the pan helps melt the cheese and warm the filling faster.
π Prepare the chicken filling ahead and store it refrigerated for up to 3 days.
π₯ For a lighter version, reduce the cheese amount but note the melty cheese adds great flavor.
- Prep Time: 15 minutes
- Cook time: 7 minutes
- Cook Time: 7 minutes
- Category: Lunch/Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Contains dairy and meat
Nutrition
- Serving Size: 1 wrap
- Calories: 476
- Sugar: 2 grams
- Sodium: 1090 milligrams
- Fat: 27 grams
- Saturated Fat: 11 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0.01 grams
- Carbohydrates: 19 grams
- Fiber: 1 gram
- Protein: 38 grams
- Cholesterol: 120 milligrams
