Ingredients
– 1 lb lean ground chicken (90% to 93% lean)
– Β½ cup chopped fresh spinach
– Β½ cup shredded mozzarella cheese
– 1 tablespoon pesto
– 2 cloves garlic, minced
– Β½ teaspoon kosher salt
– ΒΌ teaspoon black pepper
– 1 tablespoon canola oil for cooking
– Whole wheat burger buns and desired toppings for serving
Instructions
1-Getting started: Getting started with these burgers is as easy as pulling out a bowl and your ingredients. I always begin by washing and prepping everything to keep things organized and fun. This way, you avoid any last-minute rushes and focus on the joy of cooking.
2-Mixing ingredients: In a medium bowl, mix the ground chicken with chopped spinach, mozzarella cheese, pesto, garlic, salt, and black pepper. Use a fork and your hands to gently combine it all donβt overmix, or the patties might turn out tough. Once blended, divide the mixture into 4 equal parts and shape them into patties about Β½ inch thick.
3-Cooking the patties: Heat a large non-stick skillet over medium-high heat and add the canola oil. Cook the patties for 5-6 minutes on one side until theyβre nicely browned. Flip them over and cook for another 5-6 minutes until fully done if you like extra cheese, add some on top now so it melts perfectly. Let the burgers rest for a few minutes before serving them on whole wheat buns with your favorite toppings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use ground chicken labeled 90% to 93% lean for best juiciness and flavor.
π
Enhance flavor by adding sun-dried tomatoes or fresh basil.
π₯ Versatile cooking options include skillet or grill; both yield great results.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low carb, gluten-free optional
Nutrition
- Serving Size: 1 burger
- Calories: 283
- Sugar: 1g
- Sodium: 327mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 111mg
