Ingredients
1 cup dried chickpeas (or 3 cups soaked or 2 – 15 oz cans)
1½ cups water for pressure cooking, plus additional water for gravy as needed
2 tablespoons oil
1 small bay leaf (optional, as part of whole spices)
1 inch cinnamon stick (optional, as part of whole spices)
2 cloves (optional, as part of whole spices)
2 green cardamoms (optional, as part of whole spices)
1½ cups finely chopped onions (2 large onions)
1 green chili, slit (optional)
1 tablespoon ginger garlic paste
1½ cups tomatoes (chopped, pureed, or whole peeled)
¾ teaspoon salt, plus more to taste
¼ teaspoon turmeric powder
1½ teaspoons Kashmiri red chili powder (adjust to taste)
1 teaspoon garam masala
2 teaspoons coriander powder
½ teaspoon cumin powder (optional)
1 teaspoon kasuri methi (dried fenugreek leaves, optional)
¼ teaspoon amchur (dried mango powder, optional)
2 tablespoons finely chopped coriander leaves (cilantro)
Instructions
1-Rinse and soak chickpeas overnight, then drain and cook until tender. This ensures a creamy texture and reduces cooking time.
2-Heat oil in a pan over medium heat, add cumin seeds and allow them to sizzle, releasing their aroma.
3-Add finely chopped onions and sauté until golden brown, developing a sweet, caramelized flavor.
4-Stir in minced garlic and grated ginger; cook for a minute until fragrant. In this recipe, use 1 tablespoon ginger garlic paste for that extra depth.
5-Pour in pureed tomatoes, and cook for 8-10 minutes until the mixture thickens, then add salt and spices like turmeric, chili powder, and garam masala.
6-Add turmeric, chili powder, garam masala, coriander powder, and cumin powder; mix well to combine spices evenly and cook for 3-4 minutes until aromatic.
7-Add the cooked chickpeas with their stock or rinsed canned chickpeas with water to reach the desired gravy consistency, then simmer for 15 minutes to thicken.
8-Adjust seasoning and garnish with fresh cilantro; optionally blend the mixture after cooling and discard whole spices before returning the puree to the pot.
9-Serve hot with rice or flatbread. For a twist, consider checking out our Italian bolognese sauce recipe if you’re in the mood for another hearty option.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Soaking chickpeas overnight ensures even cooking and softer texture.
🔥 Adjust Kashmiri red chili powder to control heat level.
🍋 Add lemon juice at the end to brighten flavors and balance spices.
- Prep Time: 10 minutes plus soaking time
- Cooking Time: 40 minutes
- Cook Time: 40 minutes
- Category: Main Dish, Curry, Vegan
- Method: Pressure cooking, simmering
- Cuisine: Indian
- Diet: Vegan, Gluten-Free, High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 193
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg
