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Cabbage Soup 79.png

Cabbage Soup

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πŸ₯¬ Hearty cabbage-packed soup brimming with veggies, beans, and fire-roasted tomatoesβ€”low-cal comfort that warms the soul!
🍲 Vegan, nutrient-dense meal ready in under an hour; boosts fiber and vitamins for easy healthy eating!

  • Total Time: 55 minutes
  • Yield: 8 servings

Ingredients

– 2 tablespoons extra-virgin olive oil (Helps soften the vegetables and adds a smooth, savory base.)

– 2 chopped carrots (Adds natural sweetness and color.)

– 1 diced medium yellow onion (Creates a flavorful foundation for the soup.)

– 1 diced celery rib (Brings classic soup flavor and a little crunch before simmering.)

– 3/4 teaspoon salt (Balances the flavors.)

– Several grinds of pepper (Adds gentle warmth and depth.)

– 2 tablespoons white wine vinegar (Brightens the broth and gives the soup a lively finish.)

– 2 14.5-ounce cans diced fire-roasted tomatoes (Builds a smoky, tomato-rich broth.)

– 4 cups vegetable broth (Provides the liquid base for simmering.)

– 1 15.5-ounce can drained and rinsed white beans (Adds protein, fiber, and a creamy bite.)

– 4 grated garlic cloves (Gives the soup bold flavor without extra heaviness.)

– 2 diced Yukon Gold potatoes (Makes the soup heartier and more filling.)

– 1 small green cabbage, about 1 pound or 9 cups chopped (Stretches the soup into a big, satisfying batch.)

– 1 teaspoon dried thyme (Brings a cozy herbal note.)

– Fresh parsley, for garnish (Finishes the soup with color and freshness.)

Instructions

1-Step 1: Chop and prep everything first Before turning on the heat, chop the carrots, onion, celery, potatoes, and cabbage. Grate the garlic so it melts into the broth more easily. Having everything ready makes the cooking process smoother and keeps you from juggling a knife while the onions are quietly trying to burn.

2-Step 2: Soften the vegetables Set a large pot over medium heat and add the 2 tablespoons extra-virgin olive oil. Once the oil shimmers, add the carrots, onion, and celery. Cook for about 5 to 7 minutes, stirring now and then, until the onion turns soft and fragrant. Add the garlic and cook for 30 seconds more, just until it smells wonderful.

3-Step 3: Build the flavor base Stir in the salt, pepper, and dried thyme. Then pour in the white wine vinegar, which wakes up the vegetables and gives the soup a little tang. Add the diced fire-roasted tomatoes and vegetable broth, scraping the bottom of the pot so any flavorful bits get mixed in. This is where the soup starts looking like real dinner instead of a pile of chopped vegetables.

4-Step 4: Add the heartier ingredients Stir in the white beans and diced Yukon Gold potatoes. Bring the soup to a boil, then reduce the heat to a steady simmer. Let it cook for about 10 minutes so the potatoes begin to soften and the beans can soak up some of the broth.

5-Step 5: Add the cabbage Now add the chopped green cabbage. It may look like a lot at first, but cabbage shrinks as it cooks, so trust the process. Simmer for 15 to 20 minutes more, or until the cabbage is tender and the potatoes are fully cooked.

6-Step 6: Taste and finish Taste the soup and add a little more salt or pepper if needed. If you want a brighter finish, add another small splash of white wine vinegar. Ladle the soup into bowls and top with fresh parsley. The parsley may seem optional, but it adds a fresh pop that makes the whole pot feel finished.

Last Step:

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Notes

πŸ₯„ Use low-sodium broth and tomatoes to control saltiness.
🌿 Stir in fresh herbs like parsley or dill at the end for brighter flavor.
❄️ Freezes beautifully; portion into containers for quick meal prep.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 calories
  • Sugar: 8 grams
  • Sodium: 800 milligrams
  • Fat: 5 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 4 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 8 grams
  • Protein: 8 grams
  • Cholesterol: 0 milligrams