1-First Step: Prep the sweet potatoes Start by heating your oven to 425°F. Line a baking sheet with parchment paper if you want easier cleanup, then dice the small sweet potato into even pieces so it roasts at the same speed. Toss the cubes with 1 tablespoon extra-virgin olive oil, a pinch of kosher salt, and a little black pepper. Spread the sweet potatoes in a single layer so they have room to brown instead of steam. Roast them for 25 to 30 minutes, flipping once halfway through. You want tender centers and golden edges. If your pieces are a little larger, they may need a few extra minutes.

2-Second Step: Get the greens ready While the sweet potatoes roast, set aside 1 cup baby spinach or mixed greens. If you want a warmer bowl, briefly sauté the greens in a skillet over medium heat for about 1 minute with a tiny splash of water. Then add 1 squeeze of fresh lemon juice and a small pinch of salt. This step gives the bowl a fresh, bright base. The lemon cuts through the richness of the eggs and avocado, and the greens wilt just enough to feel tender without losing their color. If you prefer crisp greens, you can skip the sauté and use them raw.

3-Third Step: Scramble the eggs with cottage cheese Crack 2 large eggs into a bowl and whisk them with 1/4 cup cottage cheese until well combined. The cottage cheese breaks down as it cooks and helps the eggs turn fluffy and soft. Season with a little salt and black pepper. Set a nonstick skillet over medium-low heat and lightly coat it if needed. Pour in the egg mixture and stir gently with a spatula. Cook slowly so the eggs stay tender. This usually takes about 3 to 5 minutes, depending on your pan and heat. Pull them off the heat when they still look slightly glossy, because they will keep cooking for a moment after you remove them from the pan.

4-Fourth Step: Slice the avocado and season the bowl Dice 1/2 small avocado or about 1/4 of a medium or large avocado. If you like a little more seasoning, sprinkle the avocado with a tiny bit of salt and pepper. You can also add Everything Bagel seasoning if you want a savory finish with a little crunch. This is also the moment to decide on extra toppings. A spoonful of salsa brings acidity, while hot sauce adds heat. Red pepper flakes work well if you want just a light kick without adding moisture to the bowl.

5-Final Step: Assemble and serve Layer the roasted sweet potatoes at the bottom of your bowl, then add the greens. Spoon the scrambled eggs over the top and finish with avocado. Add your chosen toppings, then taste and adjust the seasoning one last time. The full process takes about 40 minutes total, including 10 minutes of prep and 30 minutes of cooking. When served warm, the bowl feels cozy and filling. It is a great option for mornings when you need real fuel, but do not want to spend forever at the stove.