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Beet Salad

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🍠 This Beet Salad with Goat Cheese combines earthy roasted beets with creamy goat cheese for a deliciously balanced flavor.
πŸ₯— The tangy balsamic dressing adds a bright and zesty touch that complements the freshness of apples and walnuts, making it a perfect healthy side or light meal.

  • Total Time: 1 hour 30 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

4 to 5 medium beets

Olive oil for drizzling

2 cups salad greens (such as arugula or spring mix)

Β½ shallot, thinly sliced

Β½ green apple, thinly sliced

ΒΌ cup toasted walnuts

2 ounces soft goat cheese, torn

Microgreens (optional)

Olive oil for balsamic vinaigrette

Balsamic vinegar for balsamic vinaigrette

A touch of maple syrup for balsamic vinaigrette

Garlic for balsamic vinaigrette

Mustard for balsamic vinaigrette

Flaky sea salt, to taste

Fresh black pepper, to taste

Instructions

1-Step 1: Prep and Roast the Beets Preheat your oven to 400Β°F and wash the beets well to remove any dirt. Drizzle each beet with olive oil, sprinkle with salt and pepper, then wrap them tightly in foil. Place them on a baking sheet and roast for 40 to 90 minutes until they’re tender when poked with a fork. Once done, let them cool, peel the skins under water, and slice into ΒΌ-inch rounds before chilling.

2-Step 2: Make the Dressing Whisk together olive oil, balsamic vinegar, a bit of maple syrup, garlic, and mustard for a tangy vinaigrette. This step takes just a minute and can be done ahead to save time. The dressing adds a bright kick that ties the whole salad together.

3-Step 3: Assemble the Salad Layer your salad greens, sliced shallots, apples, toasted walnuts, goat cheese, beets, and microgreens in a bowl. Drizzle the vinaigrette over the top and season with flaky sea salt and fresh black pepper. Serve right away for the best taste and texture. It takes about 15 minutes to prepare everything, plus roasting time, so plan accordingly.

4-Step 4: Nutritional and Time Tips The salad is full of healthy stuff like fiber from beets and vitamins from greens, making it a great side dish. Preparation takes about 15 minutes plus 40 to 90 minutes for roasting, but you can prep beets and dressing in advance. Use tips like mixing beet types for variety or toasting walnuts for extra crunch to make it even better.

Last Step:

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Notes

🌈 Use a variety of beets like red, golden, or Chioggia for color and flavor variety.
♻️ Save beet greens for other recipes to reduce food waste.
🌰 Toast walnuts in a dry skillet or oven before adding to the salad to enhance flavor and crunch.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Roasting Time: 40 to 90 minutes
  • Cook Time: 40 to 90 minutes
  • Category: Salad, Side Dish
  • Method: Roasting, Tossing
  • Cuisine: American, Contemporary
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 230 kcal (estimated)
  • Sugar: 8 g (estimated)
  • Sodium: 150 mg (estimated)
  • Fat: 15 g (estimated)
  • Saturated Fat: 5 g (estimated)
  • Unsaturated Fat: 8 g (estimated)
  • Trans Fat: 0 g
  • Carbohydrates: 20 g (estimated)
  • Fiber: 5 g (estimated)
  • Protein: 6 g (estimated)
  • Cholesterol: 10 mg (estimated)