Ingredients
– 2 tablespoons chopped shallot
– 1 garlic clove chopped
– 1/4 cup extra-virgin olive oil
– 2 tablespoons honey or maple syrup
– 2 tablespoons white wine vinegar or rice vinegar
– 1 tablespoon fresh lemon juice
– 1/2 teaspoon fine sea salt
– 5 ounces prewashed arugula greens
– 1/3 cup thinly sliced red onion
– 1 green or red pear, cored and sliced into 1/4-inch half-moons
– 1/3 cup toasted walnuts
– 2 ounces soft goat cheese, crumbled
– 2 ounces blue cheese, crumbled
– 1/2 cup mixed microsprouts (optional)
– Freshly ground black pepper to taste
Instructions
1-First, combine all the dressing ingredients in a blender or mini food processor until smooth. You can make this ahead and refrigerate it for up to 3 days, which is great for meal prep.
2-Next, place the 5 ounces of prewashed arugula in a large bowl or platter, then add the 1/3 cup thinly sliced red onion, the pear sliced into 1/4-inch half-moons, 1/3 cup toasted walnuts, 2 ounces crumbled goat cheese, 2 ounces crumbled blue cheese, and 1/2 cup mixed microsprouts if youβre using them.
3-Assembling and Serving: Drizzle the salad with 2 or 3 tablespoons of the dressing and toss gently to coat all the ingredients evenly. Serve it with extra dressing on the side so everyone can adjust to their liking. Remember to toss the salad just before serving to keep it from getting soggy thatβs a key tip for maintaining that crisp texture.
4-To toast the walnuts, bake them at 350 degrees for 10-12 minutes until they turn light golden brown, adding a nice crunch.
5-If you donβt have a blender, simply whisk the dressing ingredients in a bowl, adding the oil last while whisking to emulsify it. This method ensures your arugula pear salad comes out perfect every time, with preparation time of just 15 minutes prep and 10 minutes cook for a total of 25 minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use pears that are firm with a slight give; sprinkle with lemon juice if not used immediately to prevent browning.
π§ Soft goat cheese logs and creamy blue cheese provide the best texture and flavor.
πΏ Substitute arugula with watercress, spinach, or baby mixed greens if preferred.
- Prep Time: 15 minutes
- Toasting time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Tossing, toasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 353
- Sugar: 15 g
- Sodium: 553 mg
- Fat: 27 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 9 g
