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Apple Walnut Salad

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🍎 Crisp apples and toasted walnuts deliver antioxidants, healthy fats, and crunch in a vibrant salad!
πŸ₯— Cinnamon-maple dressing ties it all with fresh endive and arugulaβ€”nutrient-packed lunch ready in 30 minutes!

  • Total Time: 28 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw walnut halves toasted for deeper flavor and a better crunch

– 2 small apples or 1 large apple, cored and thinly sliced for sweetness, juiciness, and crisp texture

– 4 ounces baby arugula for a peppery bite that balances the sweet dressing

– 3 Belgian endives, thinly sliced for crunch and a slightly bitter edge

– 1/3 cup dried cranberries or golden raisins for chewy sweetness and bright pops of color

– 3 ounces crumbled gorgonzola, goat cheese, or feta for creaminess and a salty contrast

– 1 small shallot, finely chopped for mild sharpness and savory depth

– 3 tablespoons olive oil for the base of the dressing and coating the greens lightly

– 2 tablespoons red wine vinegar for tang and waking up the salad

– 1 tablespoon maple syrup for natural sweetness and a warm finish

– 3/4 teaspoon cinnamon for a cozy, autumn-style flavor

– 1/4 teaspoon salt for balancing the sweet and tangy notes

Instructions

1-First Step: Toast the walnuts Start by preheating your oven to 350 degrees F. Spread the raw walnut halves on a small baking sheet in a single layer. Toast them for 8 to 10 minutes, watching closely near the end so they do not burn. This short step makes a big difference because toasted walnuts taste richer and crunchier than raw ones. Once they are done, let them cool for a few minutes, then chop them into smaller pieces. You want enough texture to show up in every bite, but not so much that the pieces become hard to manage. This step can also be done ahead of time if you are meal prepping for the week.

2-Second Step: Mix the dressing In a medium bowl, whisk together the finely chopped shallot, olive oil, red wine vinegar, maple syrup, cinnamon, and salt. Keep whisking until the dressing looks smooth and blended. The shallot should be spread throughout the mixture so that each bite of the salad gets a little savory depth. The cinnamon may sound unusual in a salad dressing, but it works beautifully here. It gives the dressing a warm note that ties in with the apples and walnuts. If you like a sweeter finish, you can add a touch more maple syrup, but start with the stated amount first.

3-Third Step: Coat the apples Add the thinly sliced apples directly into the bowl with the dressing and stir until they are coated. This helps keep the apples from browning too quickly and gives them flavor before they meet the greens. The apples should look glossy and lightly seasoned, not drenched. If your apples start to brown as you prep, that is normal, but dressing them early helps slow that down. Use crisp varieties for the best texture. Small apples work well because they tend to be sweet and easy to slice, but one large apple also works if that is what you have.

4-Fourth Step: Build the salad base Grab a large bowl and combine the baby arugula with the thinly sliced Belgian endives. This mix gives you peppery greens plus a crisp, slightly bitter crunch. If you cannot find Belgian endive, the recipe still works well with extra arugula or a handful of radicchio. At this point, add half of the dried cranberries or golden raisins, half of the cheese, and half of the chopped walnuts to the greens. This layering helps distribute the flavors evenly, so you get sweetness, crunch, and creaminess in several parts of the bowl instead of all at once.

5-Fifth Step: Add the apples and toss gently Transfer the dressed apples into the bowl with the greens. Use salad tongs or two large spoons to toss everything gently. You want the dressing to coat the leaves without crushing the arugula or making the endive limp. If the salad looks a little dry, drizzle in a small amount of extra dressing. Go slowly here. It is better to add dressing in stages than to pour in too much at once. A lightly dressed salad tastes fresher and keeps the delicate greens crisp. This is one of the easiest ways to keep an Apple Salad tasting bright and balanced.

6-Final Step: Finish and serve Top the salad with the remaining dried cranberries or golden raisins, the rest of the cheese, and the rest of the walnuts. Toss lightly one last time so the toppings are spread through the bowl. Then serve immediately for the best flavor and texture. This recipe makes 6 servings, and the full timing is quick enough for weeknights, lunches, or holidays. Prep time is about 20 minutes, cook time is 8 minutes, and total time is 28 minutes. For best results, keep the finished salad on the table right away so the apples stay crisp and the greens stay lively.

Last Step:

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Notes

πŸ₯¬ No Belgian endive? Use extra arugula or radicchio for crisp bitterness.
πŸ§€ Gorgonzola for bold flavor; swap with feta or goat cheese as preferred.
⏰ Prep ingredients 1 day ahead (store separate); dress just before serving to stay fresh.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 277 calories
  • Sugar: 13 grams
  • Sodium: 350 milligrams
  • Fat: 21 grams
  • Saturated Fat: 5 grams
  • Unsaturated Fat: 16 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 4 grams
  • Protein: 6 grams
  • Cholesterol: 11 milligrams