1-Step 1: Prep the oven and baking dish Preheat your oven to 350°F. Lightly grease a 9×13-inch casserole pan or baking dish. This size helps the rice cook evenly and gives the chicken enough space to sit on top without crowding.

2-Step 2: Cook the onion Heat 1 tablespoon of olive oil or coconut oil in a skillet over medium-high heat. Add the diced onion and sauté for 3 to 4 minutes, stirring now and then, until it turns translucent. This step builds the savory base for the anti inflammatory turmeric chicken rice.

3-Step 3: Bloom the spices Add the minced garlic, turmeric, salt, ginger, black pepper, and cumin to the skillet. Stir for about 30 seconds. You want the spices to smell fragrant, but not burn. This quick step helps the turmeric and other seasonings release more flavor into the dish.

4-Step 4: Add the coconut milk Pour in the 13.5-ounce can of coconut milk and stir until the mixture is smooth. The sauce should look rich and golden. Once it is combined, transfer the mixture into the prepared casserole pan.

5-Step 5: Add the rice, water, carrot, and lime Stir in the water, rinsed basmati rice, grated carrot, and lime juice. Mix well so the rice is spread evenly through the liquid. The carrot adds a gentle sweetness, while the lime gives the casserole a bright finish that keeps the flavor balanced.

6-Step 6: Add the chicken Place the 4 boneless skinless chicken breasts on top of the rice mixture. Gently press them down so they are coated with the liquid as much as possible. This helps the chicken stay moist while the rice cooks underneath.

7-Step 7: Cover and bake Cover the casserole tightly with aluminum foil. Bake for 45 to 50 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F. If you are using chicken thighs instead of breasts, check them a little earlier since they can cook faster.

8-Step 8: Finish and serve Remove the dish from the oven and carefully take off the foil. Fluff the rice with a fork. Taste and add a little more salt and pepper if needed. Garnish with fresh cilantro before serving.