Ingredients
– 1/4 cup cooking fat (such as olive oil or butter)
– 1 medium onion, diced
– 1 large leek (white and light green parts only), halved lengthwise and thinly sliced
– 3 large carrots, thinly sliced
– 3 stalks celery, thinly sliced
– 1 teaspoon kosher salt (plus extra to taste)
– 3 cloves garlic, chopped
– 1 teaspoon turmeric
– 1 teaspoon poultry seasoning
– 6 cups chicken broth (or vegetable broth for a vegetarian option)
– 1 13.5 ounce can coconut milk (optional)
– 1 1/4 pounds boneless skinless chicken thighs or breasts
– 1 10 ounce bag frozen peas (optional)
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon black pepper (or to taste)
Instructions
1-First, heat the cooking fat in a large pot over medium heat. Add the onion, leek, carrots, celery, and 1 teaspoon salt, then sautΓ© for 14-16 minutes until the leeks soften and begin to caramelize. This step builds a flavorful base that makes the soup extra tasty.
2-Next, add the garlic, turmeric, and poultry seasoning, and sautΓ© for 2-3 minutes until fragrant. Stir in the chicken broth, coconut milk if youβre using it, and the raw chicken, then bring to a gentle simmer. Make sure the chicken is submerged and simmer partially covered on low for 15-20 minutes until everything is tender, avoiding a hard boil to keep the mixture smooth.
3-After that, remove the chicken to cool slightly, then shred or cut it into bite-sized pieces. Return it to the pot with the frozen peas and fresh parsley, and simmer for another 5 minutes until the peas are bright and tender. Finally, season with more salt and pepper as needed, and serve it up warm for a comforting meal.
Last Step:
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π§ Use olive oil, coconut oil, or butter as the cooking fat to enhance flavor.
π₯ Leeks add mild sweetness; substitute with green onions if desired.
π± Substitute frozen peas with broccoli, baby spinach, or kale for variety.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: SautΓ©ing and simmering
- Cuisine: Healthy, Paleo
- Diet: Gluten-Free, Paleo, Dairy-Free (if coconut milk used)
Nutrition
- Serving Size: 1 bowl
