Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Anti Inflammatory Chicken Soup 10.png

Anti Inflammatory Chicken Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ— Anti Inflammatory Turmeric Chicken Soup provides a nourishing blend of spices and wholesome ingredients that support wellness and reduce inflammation.
🌿 This gluten-free and paleo-friendly recipe offers a comforting, flavorful soup that’s easy to prepare and good for your body.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 1/4 cup cooking fat (such as olive oil or butter)

– 1 medium onion, diced

– 1 large leek (white and light green parts only), halved lengthwise and thinly sliced

– 3 large carrots, thinly sliced

– 3 stalks celery, thinly sliced

– 1 teaspoon kosher salt (plus extra to taste)

– 3 cloves garlic, chopped

– 1 teaspoon turmeric

– 1 teaspoon poultry seasoning

– 6 cups chicken broth (or vegetable broth for a vegetarian option)

– 1 13.5 ounce can coconut milk (optional)

– 1 1/4 pounds boneless skinless chicken thighs or breasts

– 1 10 ounce bag frozen peas (optional)

– 1/4 cup chopped fresh parsley

– 1/2 teaspoon black pepper (or to taste)

Instructions

1-First, heat the cooking fat in a large pot over medium heat. Add the onion, leek, carrots, celery, and 1 teaspoon salt, then sautΓ© for 14-16 minutes until the leeks soften and begin to caramelize. This step builds a flavorful base that makes the soup extra tasty.

2-Next, add the garlic, turmeric, and poultry seasoning, and sautΓ© for 2-3 minutes until fragrant. Stir in the chicken broth, coconut milk if you’re using it, and the raw chicken, then bring to a gentle simmer. Make sure the chicken is submerged and simmer partially covered on low for 15-20 minutes until everything is tender, avoiding a hard boil to keep the mixture smooth.

3-After that, remove the chicken to cool slightly, then shred or cut it into bite-sized pieces. Return it to the pot with the frozen peas and fresh parsley, and simmer for another 5 minutes until the peas are bright and tender. Finally, season with more salt and pepper as needed, and serve it up warm for a comforting meal.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ§„ Use olive oil, coconut oil, or butter as the cooking fat to enhance flavor.
πŸ₯• Leeks add mild sweetness; substitute with green onions if desired.
🌱 Substitute frozen peas with broccoli, baby spinach, or kale for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: SautΓ©ing and simmering
  • Cuisine: Healthy, Paleo
  • Diet: Gluten-Free, Paleo, Dairy-Free (if coconut milk used)

Nutrition

  • Serving Size: 1 bowl