Ingredients
– 1 pound Brussels sprouts
– 2 teaspoons olive oil
– ΒΌ teaspoon salt
– ΒΌ teaspoon black pepper
– 3 cloves garlic, thinly sliced (optional)
– 1 tablespoon balsamic glaze or reduced balsamic vinegar
– Drizzle of pomegranate molasses
– 2 teaspoons honey
– 3 tablespoons freshly grated Parmesan cheese
Instructions
1-Step 1: Prep the Brussels Sprouts Begin by trimming the ends and removing any brown outer leaves from the Brussels sprouts. Cut them in half from stem to end; cut larger sprouts into quarters to ensure even cooking. This step helps them cook uniformly and develop that irresistible crunch.
2-Step 2: Soak for Better Texture Optionally soak Brussels sprouts in warm water for 10 minutes to soften the center, then drain and pat dry. This tip makes the inside tender without making the whole thing soggy, which is great for those who like a balance of crisp and soft.
3-Step 3: Preheat and Season Preheat the air fryer to 375Β°F (190Β°C) to get it ready for action. Toss the Brussels sprouts with 2 teaspoons olive oil, ΒΌ teaspoon salt, and ΒΌ teaspoon black pepper, making sure each piece is evenly coated for maximum flavor.
4-Step 4: Cook in Stages Place the seasoned sprouts in the air fryer basket and cook for 5 minutes. Shake the basket to toss them around, then cook for another 5 minutes and shake again. If you’re using garlic, add the 3 thinly sliced cloves at this point for a boost of savory goodness.
5-Step 5: Finish and Serve Cook for an additional 2 to 4 minutes, shaking often until the sprouts are deeply crisp. Transfer to a serving dish and add optional toppings like 1 tablespoon balsamic glaze, a drizzle of pomegranate molasses, 2 teaspoons honey, or 3 tablespoons freshly grated Parmesan cheese. Serve hot and enjoy the fresh flavors right away.
Last Step:
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π§ Soaking the sprouts before cooking softens the centers without making them soggy.
π‘οΈ Maintain a cooking temperature of 375Β°F for crispiness without burning.
π Shake the air fryer basket multiple times during cooking for even crisping.
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 67 kcal
- Sugar: 2 g
- Fat: 2 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
