Ingredients
– 1 head of broccoli
– 2 tablespoons olive oil
– Β½ teaspoon garlic powder
– Β½ teaspoon salt
– ΒΌ teaspoon freshly ground black pepper
Instructions
1-Diving into this air fryer broccoli recipe is fun and rewarding! First things first, pick out firm, vibrant broccoli heads and cut them into uniform florets about 1 to 1.5 inches in size for even cooking. This step helps avoid any uneven results in your air fryer. Once you've rinsed and dried the florets thoroughly, you're set for a crispy outcome.
2-Seasoning and Coating: Next, grab a large bowl and mix in the seasonings with the olive oil. Combine 2 tablespoons olive oil, Β½ teaspoon garlic powder, Β½ teaspoon salt, and ΒΌ teaspoon black pepper, then toss the florets until they're evenly coated. This ensures every bite has that flavorful punch without overwhelming the natural taste of the broccoli.
3-Preheat and Arrange: Preheat your air fryer to 390Β°F (200Β°C) for optimal browning, which usually takes 3-5 minutes. Arrange the broccoli in a single layer in the basket to promote good air circulation and crispiness. If you have too much, cook in batches to prevent steaming instead of frying.
4-Cook and Finish: Air fry at 390Β°F for 7 to 9 minutes, shaking the basket halfway through for even crisping. For a softer texture, add 1 tablespoon of water to the bottom before starting. Once done, serve it up hot perhaps paired with something sweet like a strawberry shortcake recipe for a balanced meal. This method keeps things simple yet delicious for all skill levels.
Last Step:
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π§ Use garlic powder for better seasoning adhesion on the broccoli.
π½οΈ Arrange broccoli in a single layer to ensure it crisps up instead of steaming.
βοΈ If using frozen broccoli, cook without thawing and add extra cooking time as needed.
- Prep Time: 3 minutes
- Cook Time: 9 minutes
- Category: Side Dish, Healthy
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free, Vegan, Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 115 kcal
- Sugar: 3 g
- Sodium: 341 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
